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2 pounds rump roast, trimmed -- 2-3
1 can diced tomatoes
2 cups broccoli
2 cups cauliflower
1 medium onion -- diced
2 tablespoons garlic -- (2 to 3)
How To Prepare:
In crock pot fill half way with water, cook the roast slowly for 6-8 hours , or longer (while at work) it will be fine. Then pull out the roast and cut into pieces, or pull apart. Throw meat back in crock pot.
add can of tomatos do not drain. Add broccoli, and califlower,and the onion, and garlic. and sea salt or kosher salt to taste. Is the tastiest soup yet! and there will be plenty for left overs.
NOTES : Unknown size of canned tomatoes... counts allow for 1 cup.
Carbs per serving - include all nutritional information if known: