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Reviews Date of last review
1 Tue April 19, 2005
Recommended By Average Price Average Rating
100% of reviewers None indicated 8.0












Description:
Ingredients: 1 pound tofu
Fat Free Firm or extra firm Freeze and
defrost 1/2 way.
2 cans tuna, canned -- drained
2 tablespoons peas and carrots, canned
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup cheese -- choose type that melts well
2 eggs
1/4 cup heavy cream
How To Prepare: cut 1/2 frozen tofu into noodle size cubes. Mix with Tuna. Add spices and veggies. Mix in cheese and eggs. Pour cream over. Bake in 375 degree oven. Stir after about 15 minutes. Bake until cheese is melted and turning brown around the edges.


Add salt as necessary. You don't even miss tuna helper.
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 17 total recipe
Effort (Easy, Average, Difficult): Easy
 


carissa_konrad
Senior LCF Member

Registered: March 2005
Location: Nebraska
Posts: 400
Review Date: Tue April 19, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8 

 
Positive aspects of the product (pros):
Cons:

This was a good replacement for the regular tuna casserole. I made it without the peas and carrots- to lower the carbs! Good recipe!


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