Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 4 eggs -- (4 to 6)
1 can flaked ham
200 grams cheddar cheese
-- grated
Olive Oil
Crushed Chili Peppers
(optional)
How To Prepare: Pour olive oil in frying pan
and set temperature to
Medium - high on your
stove. Sprinkle crushed chili
peppers or any other spice
of choice into the oil. Mix
together eggs, entire can of
ham, and grated cheese
into bowl and mix until you
have a consistent texture.
When olive oil is nice and
hot, pour all ingredients into
pan.


Keep checking bottom of
omelet until it is golden
brown. Flip entire omelet
(tricky) and cook opposite
side equally.


Once fully cooked, you will
have a pizza about 2 inches
thick and crusty which you
can then slice into
pie-shaped pieces. Let cool
or eat right away.
Carbs per serving - include all nutritional information if known: 5g
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.