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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 tablespoon cooking oil
10 ounces frozen broccoli
1 tablespoon water
4 ounces button
mushrooms -- drained
6 eggs
2 tablespoons heavy cream
3 tablespoons water
1 1/2 teaspoons Italian
seasoning -- crushed
6 thin tomato slices -- about
1 med tomato
1/4 cup grated Parmesan
How To Prepare: In a 10-inch omelet pan or
skillet over medium heat,
combine oil, broccoli, and
water. Cover and cook just
until broccoli can be broken
apart with a fork, about 3
minutes. Take pan off the

Arrange broccoli spears so
stems point to center of
pan. Set mushrooms,
rounded sides up, between
broccoli spears. In medium
bowl, thoroughly blend
eggs, milk, and seasoning.
Pour over broccoli. Cover
and cook over medium heat
until eggs are almost set.
Remove from heat.

**Personal note: I would
use frzn spinach for the
lower carbs -and the fact
that I love spinach! : )
Number of Servings: 6
Carbs per serving - include all nutritional information if known: 5.33g
Effort (Easy, Average, Difficult): Easy

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