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Reviews Date of last review
1 Sun March 30, 2008
Recommended By Average Price Average Rating
100% of reviewers None indicated 8.0












Description:
Ingredients: 14 1/2 ounces green
beans, canned
14 1/2 ounces wax beans,
canned
1/4 cup finely chopped
onion
1/4 cup finely chopped
celery
3 tablespoons red wine
vinegar
6 tablespoons olive oil
1 tablespoon dijon mustard
1 clove garlic -- finely
minced
1/2 teaspoon salt
1/2 teaspoon freshly ground
pepper
1/2 teaspoon dried mint
8 cups shredded lettuce
(optional)
How To Prepare: Drain beans well and mix
with onion and celery.
Combine the remining
ingredients in a blender
and blend well. Pour over
beans and toss. Let
refrigerate 1 hour before
serving -toss again just
before serving. Serve as is
or or well chilled lettuce with
additional dressing.


**Optional: you can also
make this 3 bean by adding
1 can organic black
soybeans -rinse very well
and drain. This adds an
additional 20g carbs to the
entire recipe)
Carbs per serving - include all nutritional information if known: 39g total
Effort (Easy, Average, Difficult): Easy
 


karlus1
Junior LCF Member

Registered: July 2004
Review Date: Sun March 30, 2008 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8 

 
Positive aspects of the product (pros): good
Cons: none

try it with difrent tipes of vinegar for difrent flavor


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