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Reviews Date of last review
2 Wed July 6, 2005
Recommended By Average Price Average Rating
100% of reviewers None indicated 10.0

Ingredients: 2 fillets sole or flounder
lemon juice (or ReaLemon)
garlic powder
onion powder
6 tablespoons grated parmesan cheese
2 tablespoons butter
How To Prepare: Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush
with olive oil.

Rinse the fish in cold water and cut away any parts with bones.
Lay the fish on the pan. Drizzle with lemon juice. Sprinkle salt, pepper,
garlic powder and onion powder to taste. Sprinkle each fillet with 3
tablespoons grated parmesan cheese (or more to taste). Using a knife, place
small pieces of butter on the fish (not too close together).
Carbs per serving - include all nutritional information if known: no counts provided
Effort (Easy, Average, Difficult): Easy

Junior LCF Member

Registered: May 2004
Location: Austin, TX
Posts: 6
Review Date: Sun May 23, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): Very Tasty
Cons: None

I have tried baked fish several times but this one is the best so far. We used Tilapia fillets and baked in oven for 30 minutes on 375. My husband isn't big on baked fish but he really liked this one. We both really liked the parmesean crusted topping.
Will make again.

Registered: May 2004
Location: Land O' Lakes, FL
Posts: 1784
Review Date: Wed July 6, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): Easy and yummy!

This recipe is very tasty! I only added one thing- I spread mayo on the fish before the seasonings and parmesan cheese. I baked it until it was brown and bubbly. Served with asparagus. Delish!

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