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Reviews Date of last review
Mon February 11, 2008
Recommended By Average Price Average Rating
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Description:
Ingredients: 2 185g Tuna in oil
2 ounces cheddar cheese -- finely grated
2 teaspoons soy sauce
2 egg yolks
2 tablespoons spring onions -- chopped
chopped coriander/oregano/basil -
whatever works for you -
How To Prepare: Drain tuna and flake into a bowl, add all ingredients and mix well. Either leave for a couple of hours(really brings out flavours) or preheat oven to medium-high heat, lightly grease a baking tray and using fingers either pat and roll mixture into two eq
ual patties or make little bite-sized balls. Place on baking tray an inch or so apart. Bake for approx 20mins until browned and sizzling. Serve hot with salad or refridgerate - a perfect cold protein snack. Substitute tuna for salmon, crabmeat, minced pr
awn...Mmm!
Carbs per serving - include all nutritional information if known: 3 total recipe excluding chopped spices
Effort (Easy, Average, Difficult): Easy
 


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