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Reviews Date of last review
3 Mon February 11, 2008
Recommended By Average Price Average Rating
100% of reviewers None indicated 10.0












Description:
Ingredients: 2 185g Tuna in oil
2 ounces cheddar cheese -- finely grated
2 teaspoons soy sauce
2 egg yolks
2 tablespoons spring onions -- chopped
chopped coriander/oregano/basil -
whatever works for you -
How To Prepare: Drain tuna and flake into a bowl, add all ingredients and mix well. Either leave for a couple of hours(really brings out flavours) or preheat oven to medium-high heat, lightly grease a baking tray and using fingers either pat and roll mixture into two eq
ual patties or make little bite-sized balls. Place on baking tray an inch or so apart. Bake for approx 20mins until browned and sizzling. Serve hot with salad or refridgerate - a perfect cold protein snack. Substitute tuna for salmon, crabmeat, minced pr
awn...Mmm!
Carbs per serving - include all nutritional information if known: 3 total recipe excluding chopped spices
Effort (Easy, Average, Difficult): Easy
 


Miss Gigl
53247msm4.jpg

Very Gabby LCF Member!!!

Registered: July 2002
Location: Ashburn, VA
Posts: 4733
Review Date: Sun February 22, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

 
Positive aspects of the product (pros): easy and yummy!
Cons:

I made this today and it turned out great!! Instead of making balls or patties though I used a mini muffin tin and got 12 out of the recipie. They would make excellent low carb appetizers or party snacks. Next time I will try them with pepperjack cheese.
Review Date: Fri August 13, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

 
Positive aspects of the product (pros): Easy to make, cheap ingredients, great taste
Cons:

I make these at least once if not twice a week, great on a student's budget! Nice change from meats/poultry.
Review Date: Mon February 11, 2008 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

 
Positive aspects of the product (pros): fast, easy, very hummy
Cons: none

I used mini muffin pan for bite size snack:))


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