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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/2 pound chicken, beef, or
ham -- cooked and cut
according to preference
12 ounces tofu, firm drained
very well
6 large eggs

2 tablespoons mayonnaise
1 tablespoon yellow
1/4 cup chopped onion
1/4 cup chopped celery
2 tablespoons capers --
3 tablespoons dill pickle --
How To Prepare: Note: chop meats to
desired chunkiness after
cooking. Leftovers work
great! In a large bowl, mix
desired main ingredient
with remaining ingredients.
Season to taste with salt
and pepper. I like to add a
little horseradish sauce to
the ham or roast beef salad
for some zip.

For egg salad: Mix
everything but the eggs
well. Chop eggs to desired
chunkiness and fold into
mixed ingredients. Add a
few drops of tabasco sauce
if desired. A squeeze of
lemon also goes well.

For eggless salad: Mix
everything but the tofu.
Squish tofu with your hands
or with a fork until it breaks
apart. Fold in with
remaining ingredients.
Eggless salad should sit
for at least an hour,
refrigerated, before serving.
Lemon or a few drops soy
sauce work great in tofu
based salads.

**personal note*** Process
meats find in a food
processor for more of a
'spread' consistency. Don't
process with the remaining
ingredients until you get the
meat broken down almost
to the size you want. The
spreads work very well on
lettuce leaves for roll-ups.
The chunky version works
great over lettuce for a
salad meal.

NOTES : Counts for tofu
and eggs not included in
totals... tofu is 10 carbs,
eggs 3.6. click here to
submit your recipes
Carbs per serving - include all nutritional information if known: 7g total
Effort (Easy, Average, Difficult): Easy

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