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Home » Low Carb Recipes » Breads and Pastries

COCAPELLE FLAX MEAL MUFFINS Reviews Date of last review 11 Sat January 14, 2012 Recommended By Average Price Average Rating 100% of reviewers None indicated 9.8 Description: Ingredients: 3 lg eggs 1 1/2 sticks of butter, melted 2 tsp. vanilla 3/4 cup Vital Wheat Gluten Flour (Bob's Red Mill) 1/2 cup Splenda 1 1/2 tsp. baking powder dash of salt ground cinnamon, 3 big dashes 1/2 cup Davinci Vanilla Syrup (I've also used sugar free chocolate, raspberry, & maple syrup with a bit of pumpkin pie spice.) 1/2 cup water 1 cup Flax seed meal(Bob's Red Mill) 1/2-1 cup blueberries,(omit if on induction) How To Prepare: Preheat Oven to 350°F. Beat eggs, add melted butter and vanilla and continue to beat well. With an electric mixer or whisk, add ONE BY ONE: Vital Wheat Gluten Flour, Splenda, baking powder, salt and ground cinnamon. Beat well. STIR in the syrup, water and flax seed meal. Gently fold in blueberries. Put Reynolds FOIL bake cups in your muffin tin (discard the paper and just use foil part). Makes 12 muffins. Put batter in the tins and top each muffin with one bluberry (optional--this just makes them look real nice). Bake for 35 minutes. They can be individually wrapped and stored in the fridge. The carb count is as follows: 18g Vital Wheat Gluten Flour 2g Eggs 12g Splenda 1g Baking Powder 33g divided by 12 muffins = 2.75 per muffin (no berries) If you add the berries make sure you add the carbs (depending on how many berries you use). Also, I use Vanilla without any sugar/corn syrup. If your Vanilla has sugar/corn syrup in it, you need to add 3g per tsp. These muffins are very high in fiber and protein. Number of Servings: 12 Carbs per serving - include all nutritional information if known: 2.75 Preparation Time: 15 MINUTES Effort (Easy, Average, Difficult): Easy Tammy Marie   Posts: 0 see this user's products

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	Review Date: Sun November 21, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): tasty, easy to prepare Cons: nice, moist muffins, varying syrups can give you different flavors (I used Da Vinci's Strawberry Syrup) diffently a "(y)"
sdh Senior LCF Member Registered: February 2004 Location: Georgia Posts: 73	Review Date: Sun April 17, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9    Positive aspects of the product (pros): Cons: very good
sheryl0423 Senior LCF Member Registered: July 2006 Location: Florida TB Area Posts: 998	Review Date: Mon August 28, 2006 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): very yummy Cons: Wanted to add a little more flax to my diet...this does the trick. They smell delish backing and are very yummy. I used almond flour instead of the wheat gluten (didn't have any) Nice change from eggs for bfast and yummy for dessert also.
todunlop Senior LCF Member Registered: January 2007 Location: North East, CT Posts: 582	Review Date: Sat January 20, 2007 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Excellant Cons: Thease are the best low carb muffins I've had to date. I used Da Vinci maple syrup. They were great. I can't wait to try the different flavorings for some variations.
Desertduck Senior LCF Member Registered: August 2002 Location: Hemet, CA Posts: 98	Review Date: Tue April 24, 2007 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Easy!!!! Cons: NONE These are amazing!!! I'm going to have to hide them from my kids!
LowCarbSleepyToast Senior LCF Member Registered: September 2007 Location: Kentucky Posts: 680	Review Date: Fri September 21, 2007 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): taste amazing! Cons: slightly too sweet-easily fixed though! These are so good! I used raspberry syrup and no add-ins because I am on induction. Delcious right out of the oven! Very highly reccomended!
binga Senior LCF Member Registered: January 2001 Location: never cold here Posts: 901	Review Date: Sun July 20, 2008 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): very good Cons: none I used vanilla syrup.
kitchenwitch2 Senior LCF Member Registered: September 2008 Location: California Posts: 64	Review Date: Fri October 10, 2008 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9    Positive aspects of the product (pros): Very good! Good texture Cons: None I modified the recipe to make pumpkin-walnut chocolate chip muffins which are beyond good! I will post the modified recipe
badash15 Junior LCF Member Registered: April 2011 Location: Austin,Tx	Review Date: Mon August 1, 2011 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): easy, versatile Cons: Call me a broken record, but I was SOO sick of eggs for breakfast. I came across this recipe and thank the lord I did! This recipe is a perfect base! I have made Caramel Apple (using caramel flavored syrup and bits of apple), the blueberry as outlined above, cinnamon sugar-I LOVE cinnamon so I stirred a lot into the batter then I poured the batter into the muffin cups and sprinkled a splenda/cinnamon blend onto the top, which formed a great sugary crust once the muffins were done. Tonight I will be making a lemon flavored muffin with a lemon zest glaze. I will say it again, I LOVE THIS RECIPE.
	Review Date: Tue August 9, 2011 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): the fact that it's a muffin and a wonderful sub for breakfast! Cons: nothing!!! These were A-M-A-Z-I-N-G!!! They taste incredible and have a great flavor,smell and texture. There is a little texture "difference" between these and "regular" muffins, but what do you expect??? Hard to believe it's flax seeds! WoW...I REALLY needed that! It does taste very good, but I can see that I may have to limit myself because the flavor is so tasteful, I forget that I'm supposed to limit my intake. THANK-YOU SO MUCH FOR SHARING THIS!!! You made my week! :0)
	Review Date: Sat January 14, 2012 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): very good Cons: none Made the recipe, but instead of baking them I made them into pancakes. Very good as long as you don't let them get to crispy.

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