Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 20 ounces spinach, frozen
1/4 cup minced onion -- To reduce carb count use onion powder to taste
2 cloves garlic -- or use powder
1/2 cup butter -- melted
1/2 cup cream cheese
1 cup sour cream
1/4 cup artichoke hearts
salt and pepper -- to taste
How To Prepare: Thaw spinach and squeeze dry. (If you are going to use garlic and onion
powder add to spinach with 1/2 cup of melted butter). If you want to use
fresh onion and garlic saute in 1/2 cup butter, add to spinach. Mix in the
rest of the ingredients and add one tsp. of lemon juice if desired. Lemon
juice not figured into carb count. Pour into buttered casserole dish and
bake at 350 for approx. 35 to 40 min.

If you want to make a dip then you could saute the spinach and artichokes in
butter with onion and garlic or add powder. Then mix with the rest of the
ingredients in a bowl and eat with veggies.

I am lucky to get this recipe from my sister Mimi. She never writes down her
recipes, Mimi just whips them out and laughs. My mother taught us the pinch
and dash method of cooking. She would say "girls just use you head".
Carbs per serving - include all nutritional information if known: 46 total recipe
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.