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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 pound ground beef
1/3 cup dry bread crumbs*
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/4 cup sliced onion
10 1/2 ounces beef broth --
4 ounces mushroom stems
and pieces -- drained
3/4 teaspoon Guar gum**

How To Prepare: Mix ground beef, bread
crumbs, salt & pepper and
shape into 4 oval patties,
each about 3/4inch thick.
Cook patties over medium
heat, turning occasionally,
until brown, about 10
minutes; drain. Add onion,
& mushrooms. Heat to
boiling; reduce heat. Cover
simmer until beef is done,
about 10 minutes.

Remove patties; keep
warm. Heat onion mixture to
boil. Sprinkle guar gum over
mixture; stir in. Heat
for a couple of minutes &
gravy will start to thicken.
If too thick add some water
to desired consistency(I
add 1/2 can of water to
make more gravy & cut
down on
the salty taste).

I serve it with garlic faux
mashed potatoes & green
beans. What comfort food!
DH loves it!

*I got low carb bread
crumbs from
You could probably use
parm cheese.

**Guar gum is available at
health food stores. You
could probably sub cream
to thicken sauce.

Adapted from Betty
Crocker's Cookbook
NOTES : Counts for guar
gum and bread crumbs not
included in totals.
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 13g carbs total
Effort (Easy, Average, Difficult): Easy

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