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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/4 cup heavy cream
1/4 cup water
1/4 cup cottage cheese, 2% fat -- breakstones or knudsens is recommended
1/4 cup Egg Beaters¨ 99% egg substitute
1/4 teaspoon vanilla extract -- davinci's sugar free

1 tablespoon protein powder -- whey, soy, egg, whatever you've got
6 equal tablets -- crushed (1 carb??)
1 cup crushed ice -- or about 7 ice cubes
How To Prepare: Put all in blender jar. Cover and blend on low speed for a few seconds, then on high speed for about 30 seconds. When done it should be thick and smooth. You can add a touch more water if it's too thick to blend.
Serving Ideas : Coffee: 1/2 tbsp. decaf Folgers' crystals/your favorite instant decaf. Can also substitute strong cold brewed decaf for the water. Adds 1 carb.

Strawberry: 1/4 c. fresh ripe strawberries. Adds 2.6 carbs/0.8 fiber.

Chocolate: 1 tbsp. plain unsweetened cocoa. Adds 3 carbs/1.5 fiber.

NOTES : Note: carbs for Equal tablets not included - adjust accordingly
AS packets: Add 0.9 carb for each packet you use. 1 packet = 2 tablets in sweetness but has about 5 times the carb content.
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 5 total recipe excluding equal tablets
Effort (Easy, Average, Difficult): Easy

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