Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 1 pound ground sirloin --
round, or chuck
3 medium zucchini --
washed, trimmed and
sliced into thin rounds
1 small eggplant -- peeled
and diced
and salted
1/2 cup diced onion
1 green pepper -- or 2,
sliced thin
1 clove garlic -- crushed or
minced
3 tablespoons olive oil
1/2 teaspoon dried basil
1/2 teaspoon oregano
1/2 cup grated parmesan
cheese -- or romano
1 cup shredded mozzarella
cheese
1 cup diced tomatoes -- or
15 ounces
1/2 cup sliced mushroom --
canned
salt and pepper to taste


How To Prepare: Brown beef in a skillet
using minimum oil if
necessary. Remove from
skillet and set aside. Peel
and dice eggplant: salt and
put aside. Chop onions,
garlic, slice zucchini and
peppers. Salt and pepper
the entire mixture. Pour
olive oil into skillet and
when hot, add all the
veggies except mushrooms
and tomatoes. Mix to stir
until onions caramelize,
about 10-15 minutes. Add
mushrooms, saute for
another 5 minutes. Add
browned beef, canned
tomatoes and herbs,
simmer for 10 minutes.
Before you are ready to
serve, top with cheeses.
Carbs per serving - include all nutritional information if known: 76g carbs total
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.