Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 3 tablespoons Olive Oil
1 pound extra lean ground
beef(93% fat free)
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped green bell
11 ounces Tomato Juice -- I
use the
individual size cans of
tomato juice,
they are 5.5 oz each.
5 ounces Water -- can add
more water if desired
1 teaspoon Cumin powder
1 1/2 teaspoon onion
powder -- or granules
1 teaspoon garlic powder --
or granules
2 Tablespoons chili powder
-- (2 to 4) to taste
1 can canned green chilies
Salt and Pepper to taste
Hot Sauce or Hot Chili
Flakes if desired.

How To Prepare: Saute olive oil, beef, onion,
celery and green pepper
together till meat is
completely cooked. Put on a
so the vegetables will
steam while the meat is

Add tomato juice and water,
lower temp, cover and let
simmer 3-5 minutes.

Add remaining ingredients
and let simmer for 5

Serve with cheese, sour
cream or what ever suits
fancy (within the diet)
NOTES : Counts for diced
green chilis not included in
Number of Servings: 5
Carbs per serving - include all nutritional information if known: 34g carbs total
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.