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Reviews Date of last review
3 Sun July 24, 2005
Recommended By Average Price Average Rating
100% of reviewers None indicated 9.7

Ingredients: 1/2 pound ground beef -- or
1 teaspoon onion flakes
1/2 teaspoon garlic powder
1 teaspoon beef gravy
salt and pepper -- to taste
3 medium cauliflower
1 stick butter
1/2 cup cheddar cheese --
salt and pepper -- to taste

How To Prepare: Cook beef, garlic powder,
and onion flakes in 1 tsp oil
until meat is all brown. Add
1 cup boiling water to the
beef gravy powder and stir
into the meat mixture. Add
salt/pepper as desired.
Meanwhile, cook the
cauliflower in boiling water
until very soft. Mash well
with a potato masher, or
whizz in a food blender until
smooth. Mix in the butter
and cheese and
salt/pepper. Put the meat
mixture into a small pie
dish and top with the
cauliflower mash. Bake for
about 20 minutes at 350F.
Add a little more grated
cheese to the top and
brown under a broiler.
NOTES : Counts for beef
gravy powder not included
in totals.
Number of Servings: 3
Carbs per serving - include all nutritional information if known: 5g carbs total
Effort (Easy, Average, Difficult): Easy

Review Date: Tue April 13, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): Great family dinner

When I lived in the UK, i used to love eating cottage and shepherd's pie. This topping is just great as a replacement for potatoes, and the mixturebags i used previously is a waste - this recipe has it all. Thumbs up!
Tippy Toes
Very Gabby LCF Member!!!

Registered: April 2004
Location: Florida
Posts: 4176
Review Date: Fri May 14, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): tasty and easy to make
Cons: none

Reminds me of Sherperds Pie, an old family favorite! I did use 2 lbs of ground beef and a whole packet of gravy mix (16 carbs) and added a small jar of mushrooms (8 carbs), so mine had about 30 carbs for entire recipe but made enough to feed 5, at around 6 carbs per serving.

This one gets an "A" and is truely Yummy!!!
Way too much time on my hands!

Registered: July 2004
Posts: 16153
Review Date: Sun July 24, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9 

Positive aspects of the product (pros): Yummy

Very good. I also used 2 lb ground beef and 1 packet of gravy. I also used frozen cauliflower and mashed that. Even DH likes it, who doesn't usually like my lc meals!!!

Thumbs up at this house.


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