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Reviews Date of last review
Sun November 16, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 3/4 cup protein powder --
2 tablespoons powdered
egg whites
2 packets sweetener -- 1 or
2 depends on preference
2 teaspoons baking powder
1 dash salt
5 tablespoons heavy cream
3 each eggs -- separated
1 dash cream of tartar
1/4 cup water
1/4 cup oil
How To Prepare: Preheat oven to 400f and
spray an 8" loaf pan with
cooking spray.
Beat eggwhites with cream
of tartar until stiff.
Mix egg yolks, cream, water
and oil. Sift in dry
ingredients and then
mix well (use a mixer -it
gets stiff by hand).
Fold in egg whites carefully.
Spoon into prepared pan
and smooth top
slightly. Bake for 25
minutes or until the bread
pulls away from the
sides of the pan and is
nicely browned.

This has a better taste and
texture than the protein
bread made with
the bake mix. It's sort of
dense and slightly chewy,
but overall is really
good for the carb-price! If
you can not find powdered
egg whites, add in an
additional tsp of
baking powder and 1T of
soy flour. Not the same, but
helps the texture in the
absence of the powdered
whites. Powdered egg
whites are about .5g carbs
per tablespoon.
NOTES : Counts for
powdered egg whites not
included in totals.
Carbs per serving - include all nutritional information if known: 8g carbs total
Effort (Easy, Average, Difficult): Easy

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