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Reviews Date of last review
Fri November 24, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/4 cup soy flour
1/4 cup protein powder
1/4 cup sesame seeds --
1/4 cup flax seed -- ground
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup sour cream
4 eggs -- beaten
4 tablespoons butter
1/3 cup artificial sweetener
-- splenda
1 teaspoon flavor extract of
your choice -- you add the
carbs in total below
How To Prepare: Mix all ingredients and pour
into greased muffin tins.
Bake for 20-25
minutes at 350 degrees.
These have a wonderful
consistency - almost like a
white flour muffin and rise
fairly well.
You can leave out the
Splenda and extract for a
nice savory muffin to go with
lunch or dinner as well

Makes 10 muffins in tins 2/3
full, could probably make 8
larger 3/4 full.
Carbs per serving - include all nutritional information if known: 38g carbs total
Effort (Easy, Average, Difficult): Easy

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