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Reviews Date of last review
Wed January 23, 2013
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 3 eggs -- beaten
1 1/2 sticks butter -- melted
2 teaspoons vanilla
1 cup protein powder --
whey is best imho
3/4 cup splenda
1 1/2 teaspoons baking
3/8 teaspoon salt
1/4 cup cocoa
1 tablespoon sugar free
peanut butter -- or
almond butter
1 cup water
1/2 cup flax meal
1/2 cup crushed bran flakes
-- or
just use a whole cup of flax

How To Prepare: Beat the eggs and add in
the melted butter, vanilla
and continue to beat well.
One by one, add the protein
powder, splenda, baking
powder, salt & cocoa and
well. Stir in the water, flax &
crushed bran flakes.

Bake for approximately 25
minutes at 350 F in
muffin tin (recipe makes 12
large muffins)

These are especially
delicious once theyâve
cooled and
have been refrigerated;
filling and wonderful with a
mug of tea.


NOTES : Counts for bran
flakes not included in totals.
Number of Servings: 12
Carbs per serving - include all nutritional information if known: 4.12g
Effort (Easy, Average, Difficult): Easy

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