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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 cup wheat bran
1/3 cup protein powder
1 tablespoon sesame
seeds -- toasted - optional
1 teaspoon salt -- (I use
Mortons lite salt for
theadded potassium)
1 1/2 cups water
How To Prepare: Preheat oven to 350f. Spray
a cookie sheet (I used a
11x14) heavily with
cooking spray (they will
stick if you don't).
Mix all ingredients well and
pour onto cookie sheet.
Spread into a thin,
even layer.
Bake at 350f for 10 minutes,
then take sheet out and,
using a very sharp
knife, score through dough
and make into desired size
Return to oven and bake an
additional 15 minutes, then
turn oven off and let
crackers sit in the oven for 1
- 1 1/2 hours to finish

For sweet version: Add 2
packets splenda or other
artificial sweetener and
1/2-1 teaspoon cinnamon
(whatever you desire) to dry
ingredients. When
adding wet - add 1/2 tsp

I'm sure you could use
other flavored extracts,
maybe even nuts, to get a
"dessert cracker" or
something you could use to
crush for a pie crust.

I got 10 "Wasa Size"
crackers out of 1 batch
Carbs per serving - include all nutritional information if known: 42g carbs total
Effort (Easy, Average, Difficult): Easy

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