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Reviews Date product posted
Mon January 26, 2004
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Description:
Ingredients: 1 pkg dry yeast -- (Red Star
for Bread Machines is
good)
1/2 tsp sugar -- (so the
yeast has something to eat)
1 1/8 cup water -- (warm but
not too hot, or you'll kill the
yeast -
baby bottle warm)
3 tbsp olive oil
1 1/2 tsp baking powder
1 tsp salt
1 tbsp artificial sweetener --
(Sugar Twin works really
well)
1 cup Bob's Red Mill Vital
Wheat Gluten Flour
1/4 cup oat flour
3/4 cup soy flour
1/4 cup flax seed meal
1/4 cup oat bran -- coarse
unprocessed
How To Prepare: Pour yeast into bottom of
bread machine pan; add
sugar and water, stir
and let sit (this is a yeast
starter to see if your yeast is
alive, if
it's not bubbling, it's dead
and you can replace it
without wasting all
of the other ingredients). In
the meantime
mix all other dry ingredients
together in a bowl Add oil to
bread
machine pan
Add mixed dry ingredients
Set your machine to the
basic cycle (mine is a
Panasonic and that's four
hours) and let 'er rip.
Cool on a rack and enjoy
As for carbs, here's the
low-down: The whole loaf
this way has 72.5
carbs and 24.25 g's fiber,
subtract the fiber and you
end up with 2.99
carbs per slice (16 servings
per bread). Now if you want
to cut those
carbs a little, then substitute
the oat flour
with soy flour and the bran
with flax seed meal. That
will give you a
loaf that has 64 carbs with
24 g's fiber, and that works
out to 2.5
carbs per slice - now I won't
be held responsible if your
slice has the
thickness of two.
Now, for those of you who
can't do soy, substitute the
soy with oat
flour and use only the flax
seed meal (or the bran if
you want to). The
loaf with all flax will have
72.5 carbs and 14.75 g's
fiber. That works
out to 3.6 carbs per slice
(16 servings).
If it should happen that your
bread does not rise as well
on the 1 1/8
cup of water, add an 1/8 cup
at a time to see if it gets
better - but
don't add more than up to a
1/4 cup or your bread will
get soggy.
NOTES : Carbs for Vital
Gluten Flour and Flax Meal
not included in above
total - adjust accordingly
Carbs per serving - include all nutritional information if known: 59g carbs total
Effort (Easy, Average, Difficult): Easy
 


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