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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/2 cup protein powder
1/2 cup soy flour
1/4 cup flax seed -- (already
1/4 cup sesame seeds --
(already ground)
1/2 cup sesame seeds --
1 teaspoon salt
1/2 teaspoon baking
1/4 cup butter
1/4 cup half and half
water -- a little less than 1/4
1 egg
How To Prepare: Mix the dry ingredients in a
bowl, cut in butter 'til mixture
is crumbly.
Add half&half and egg and
mix to make a stiff dough,
adding water as needed.
Goal here is to make it
pliable but not too sticky.

Knead dough and then roll
out very thin (between
1/8"-1/4"). Cut into squares
or rounds and place on
lightly greased cookie
Prick crackers with fork and
bake at 400 degrees for 10
minutes or until lightly

This made 48 2" round
Carbs per serving - include all nutritional information if known: 52g carbs total
Effort (Easy, Average, Difficult): Easy

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