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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/4 cup unbleached flour
1/4 cup whole wheat flour
1/4 cup rye flour
OPTIONAL: 1/4 c. protein
powder...any kind...or soy
flour if you like)...add
appropritate carbs to total
for recipe.
2 tablespoons caraway
1 teaspoon baking powder
1 packet artificial sweetener
-- dry stevia
4 eggs -- separated
1/4 teaspoon seasoned
salt -- Lawry's has no msg
1/4 cup ricotta cheese
1/4 cup butter -- melted
1/4 teaspoon cream of
How To Prepare: Preheat over to 350.
Mix flours and caraway
seeds together. Beat in egg
yolks and sprinkle
with seasoned salt and
sugar substitute. Mix
cheese with butter, add dry
ingredients and blend well.
Beat egg white with cream
of tartar until
stiff. AND I DO MEAN
STIFF!! Fold in
dry ingredients
verrrrrrrrrrrrrrry slowly trying
not to breakdown the
egg whites. Spoon into
small oiled loaf pan and
bake for 50 mins. or until
done (test with toothpick).
Remove and cool

( NOTE: I have increased
the amounts in the original
recipe to give you
a decent sized loaf you can
then slice very thin, when
cooled completely
or refrigerated. Toasted,
this stuff is terrific. Try it with
cream cheese in
the morning and maybe a
tsp. of all-fruit/no sugar jam
or smoked salmon, caviar,
go crazy! The
original recipe is in the
above referenced book and
states it makes 12 slices at
2.0 carbs each or 23.7 for
the loaf. This one is higher
in carbs, but slices
better and makes a better
loaf .. That way, you can
slice thin and still stay at
roughly 2 carbs per
slice. If you add the protein
or soy flour, the loaf is
slightly more dense,
it has a good moist and
chewy consistency.)
Carbs per serving - include all nutritional information if known: 77g carbs total
Effort (Easy, Average, Difficult): Easy

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