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Reviews Date of last review
Sun June 27, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/2 cup carbo-lite bake mix
-- (0 carbs)
1/4 cup flax seed -- ground
to equal 1/2 cup meal
1/2 cup atkins bake mix
4 pks sweetener -- mixed is
2 teaspoons baking powder
2 each eggs
1/2 cup heavy cream
3/4 cup water
2 teaspoons vanilla extract
1/2 cup blueberries -- fresh,
not sweetened
How To Prepare: Preheat oven to 375 and
spray a muffin tin with
cooking spray.
Mix dry ingredients in a
large bowl and set aside. In
another bowl,
beat the eggs slightly then
add all the wet ingredients.
Stir into the sry
ingredients until everything
is just blended. Fold in the
Spoon into the prepared tin
and bake for 25-35 minutes
or until they
spring back when touched
in the center.

**If you substitute protein
powder for the carbo-lite
bake mix, add the
carbs and use a vanilla
flaovred powder.
Carbs per serving - include all nutritional information if known: 30g carbs total
Effort (Easy, Average, Difficult): Easy

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