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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/2 cup flax meal
3/4 cup protein powder
1/2 cup natural bran
1/2 cup brown sugar twin or
1/2 teaspoon salt substitute
3 teaspoons baking powder
1 teaspoon cinnamon
2 ounces chopped walnuts
1 1/2 cups water
1/4 cup veg. oil or melted
1/4 cup sour cream
2 eggs
3 tsp. maple or banana

How To Prepare: Combine all dry ingredient
in large bowl and
mix wll until well blended.
Combine all wet
ingredients in small bowl;
beat well.
Mix the two together and stir
till blended.
Grease muffin pan or line
with paper liners.
Divide batter between 12
muffin cups and bake
at 400 for 30-35 min.
NOTES : Counts for bran,
brown sugar twin, and
maple/banana flavorings
not included in totals.
Carbs per serving - include all nutritional information if known: 28g carbs total
Effort (Easy, Average, Difficult): Easy

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