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Reviews Date of last review
Mon March 13, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 1/4 Cup protein powder --
vanilla or plain
1/8 Cup flax seeds --
ground to 1/4 cup flax meal
3 eggs
2 teaspoons baking powder
1/4 Cup heavy cream
1/4 Cup water
(approximate)
1/2 teaspoon vanilla
1 Pinch sweetener
How To Prepare: Mix ingredients and cook in
melted butter on a griddle
just as you would
regular pancakes.
Carbs per serving - include all nutritional information if known: 8g carbs total
Effort (Easy, Average, Difficult): Easy
 


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