Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date product posted
0 Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 3 eggs -- separated
1/4 teaspoon cream of
tartar
3 tablespoons cottage
cheese -- small curd
1 package artificial
sweetener
1 dash salt
2 ounces shredded
cheddar cheese
1 tablespoon minced
pickled jalapeno pepper
(1g)
How To Prepare: Preheat oven to 300f. Spray
a large, non-stick cookie
sheet with
cooking spray.
Beat whites and tartar until
very stiff.
In a separate bowl, beat
egg youls with cottage
cheese, sweetener and
salt. Mix in cheese and
jalapeno by hand.
Pour over beaten whites
and fold quickly and gently
into whites.
Place 6 mounds on the
prepared cookie sheet.
Bake in 300f oven for
approx 40-50 minutes or
until nicely browned.
(Avoid opening oven door
for 30 minutes to help keep
falling to a minimum).
Let cool completely before
storing.


**I have also used 3T sour
cream or ricotta in place of
the cottage
cheese with no problem.


Personal note: you can add
1-2 more pkts sweetener
and 1/2 tsp extract
of choice to yolk mixture and
have a sweet variation.
Leaving out
jalapenos and cheese, of
course);)
NOTES : Counts for pickled
jalapeno pepper not
included - adjust
accordingly.
Carbs per serving - include all nutritional information if known: 5g carbs total
Effort (Easy, Average, Difficult): Easy
 



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.