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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 cup atkins bake mix
2 tablespoons protein
powder -- whey
3 eggs
2 packages artificial
1 package Stevia
1 teaspoon Rum flavoring
1/2 small package
strawberry/banana sugar
free jello
1/4 cup chopped walnuts
3 tablespoons whipping
Seltzer water
How To Prepare: Combine all ingredients
except seltzer water. Add
only enough seltzer
water to make batter
consistency of cake batter.
Pour into greased small
muffin tins. Makes 11-12
muffins. Bake 350 degree.
Check for donenesss at 9
minutes. Do not over bake!
These are absolutley
delicious, sweet without any
bitter taste!
NOTES : Counts for stevia
and rum flavoring not
included in totals.
Carbs per serving - include all nutritional information if known: 21g carbs total
Effort (Easy, Average, Difficult): Easy

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