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Home » Low Carb Recipes » Breads and Pastries

Westgal WestGal's Low-Carb Bread 2 Reviews Date of last review 1 Thu May 26, 2011 Recommended By Average Price Average Rating 100% of reviewers None indicated 10.0 Description: Ingredients: 2 cups high gluten flour 1/2 cup wheat bran 3/4 Cup any 0 carb protein powder -- May omit and increase high gluten flour by 1/2 cup, add carbs) 1 tablespoon vital wheat gluten -- May omit, but gives higher rise and lighter texture) 2 eggs 4 ounces warmed heavy cream 2 ounces melted butter (real butter) 2 tablespoons Yeast 2 tablespoons Sugar (burns off) 1/3 teaspoon Salt 1 cup warm water How To Prepare: Hand knead or use bread machine. Allow to rise once (about 45 minutes). Gently work dough, divide and place in 3 buttered or Pam sprayed small oaf pans (8 * " x 4 * " x 2 * "). Spray loaf tops with Pam. Cover and place in warmed oven for second rise (about 45 minutes). Uncover and turn on oven to 325 degrees F. Bake for 20-25 minutes. Cool thoroughly before slicing. NOTES : Carbs break down as follows - will vary by brands, so check your labels: high gluten flour = 126; wheat bran = 6; vital wheat gluten = 1; eggs = 1.2; cream = 3.5 == total = 137.7 If additional hg flour is used, and protein powder and vital gluten are omitted, total = 168.7 137.7g=45.9g per loaf 12 slices=3.83g carb each 15 slices=3.06g carb each 168.7g=56.23 per loaf 12 slices=4.69g carb each 15 slices=3.75g carb each Carbs per serving - include all nutritional information if known: no counts provided Effort (Easy, Average, Difficult): Easy Tammy Marie   Posts: 0 see this user's products

Author
SoCalMT Junior LCF Member Registered: September 2009 Location: SoCal Posts: 52	Review Date: Thu May 26, 2011 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Very good taste and texture. Cons: None. Very easy to make even though the instructions LOOK complicated.

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