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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2 cups whole wheat flour
1/2 cup unprocessed wheat
1/4 cup flax seeds -- roughly
ground -just enough to
break the hulls
2 tablespoons sunflower
1 tablespoon pumpkin
seeds, roasted
1/2 teaspoon salt
1 package yeast -- rapid
1/2 teaspoon Sweet 'n Low¬
2 tablespoons olive oil
1 1/4 cups warm water

How To Prepare: Place ingredients in
machine in order
recommended by
manufacturer. Hold out flax,
pumpkin and sunflower
seeds until almost the end
of the kneading/mixing
Add those in when there are
2 minutes left for mixing
before the first rise. Bake on
small loaf/medium white
crust setting.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 214g carbs total
Effort (Easy, Average, Difficult): Easy

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