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Reviews Date of last review
Tue September 23, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2/3 cup Atkins bake mix
1/2 cup pumpkin -- I may
use a little more
2 eggs -- lightly beaten
1 tablespoon oil
1/4 cup flax seed
1/3 cup artificial sweetener
-- (1/3 to 1/2)
2 tablespoons heavy cream
-- (2 to 3)
1/4 cup chopped pecans
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon allspice -- or
1/8 teaspoon ginger
How To Prepare: Mix all ingredients well. If
too thick, add a little water.
(This mixture should be
pretty thick though, or they
will turn out sort of mushy
on the inside).
Pour into muffin pan
sprayed with Pam. Bake @
350 for 20-30 minutes or
until lightly browned.
They are pretty big muffins
Carbs per serving - include all nutritional information if known: 34g carbs total
Effort (Easy, Average, Difficult): Easy

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