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Date of last review
Wed December 1, 2004
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium
1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg
How To Prepare:
Beat all the ingredients,
leaving 1 tbl cream and 1
tsp sweetener as topping. Melt the butter in a skillet
over medium heat, pour in
the egg mixture. Fold about
3 or 4 times. When the
eggs just set, remove from
heat & then put into bowl. Sprinkle the remaining
sweetener & add cream
over the top. In OWL a tbl of chopped
Walnuts is nice.
NOTES : Counts for
psyllium, vanilla, banana,
cinnamon and nutmeg not
included in totals.
Carbs per serving - include all nutritional information if known:
5g carbs total
Effort (Easy, Average, Difficult):
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