Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 box sugar-free raspberry Jell-O
1 pack unflavored gelatin
½ cup chopped English walnuts
¼ cup unsweetened shredded coconut
1 scoop (about ¼ cup) chocolate flavored whey protein powder

4 oz cream cheese (room temperature)
¼ cup sour cream
½ cup whipping cream, whipped
¼ cup ground flax seeds
How To Prepare: Prepare raspberry Jell-O as directed and chill until it begins to set

Add walnuts and coconut to raspberry Jell-O, and chill until firm.

Beat cream cheese, sour cream, and protein powder until smooth.

Dissolve unflavored gelatin in ¼ cup water. Add to cream cheese mixture, and mix well.

Fold in whipped cream, and ground flax seeds, and spread over raspberry Jell-O layer.

Chill until firm.
Number of Servings: 6
Carbs per serving - include all nutritional information if known: About 3 net carbs
Preparation Time: about an hour
Effort (Easy, Average, Difficult): Average

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.