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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
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Description:
Ingredients: 1 box sugar-free raspberry Jell-O
1 pack unflavored gelatin
½ cup chopped English walnuts
¼ cup unsweetened shredded coconut
1 scoop (about ¼ cup) chocolate flavored whey protein powder


4 oz cream cheese (room temperature)
¼ cup sour cream
½ cup whipping cream, whipped
¼ cup ground flax seeds
How To Prepare: Prepare raspberry Jell-O as directed and chill until it begins to set


Add walnuts and coconut to raspberry Jell-O, and chill until firm.


Beat cream cheese, sour cream, and protein powder until smooth.


Dissolve unflavored gelatin in ¼ cup water. Add to cream cheese mixture, and mix well.


Fold in whipped cream, and ground flax seeds, and spread over raspberry Jell-O layer.


Chill until firm.
Number of Servings: 6
Carbs per serving - include all nutritional information if known: About 3 net carbs
Preparation Time: about an hour
Effort (Easy, Average, Difficult): Average
 


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