Karen Rysavy's Incredible Low-Carb Vanilla Donuts!

Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Home » Low Carb Recipes » Breads and Pastries

Karen R Karen Rysavy's Incredible Low-Carb Vanilla Donuts!

Reviews	Date of last review
1	Tue November 8, 2005

Recommended By	Average Price	Average Rating
No recommendations	None indicated	2.0

Description:
Ingredients:	2 cups vanilla protein shake mix 1 cup soy flour 1 tablespoon baking powder 2 tablespoons vanilla powder 1/2 cup artificial sweetener -- (I used * cup Splenda + * cupSugar Twin brown sugar substitute) 1/4 cup heavy cream 2 teaspoons vanilla -- (or 2 tablespoons liquid if you don't have powdered vanilla for above) 3 eggs 1/4 cup oil
How To Prepare:	Sift together shake mix, soy flour, baking powder, vanilla powder and sweetener until smooth - three or four times if necessary: Whisk together:cream, liquid vanilla, eggs and oil. Make a well in the dry ingredients and pour in the egg mixture. Start incorporating the dry ingredients, slowly, working them in from the sides gradually. When it gets stiff enough, start using your hands and knead it until you have a smooth mass. Roll do ugh out about * inch thick. Cut into donut shapes and fry in hot oil for 1-2 minutes per side. Drain on paper towel and sprinkle with Splenda while warn. MAKES AT LEAST 36 DONUTS These could easily be converted to chocolate, but I was trying to use up my yucky vanilla shake mix when I had this particular brainstorm. NOTES :Counts for shake mix and vanilla powder not included.
Number of Servings:	10
Carbs per serving - include all nutritional information if known:	51g carbs total
Effort (Easy, Average, Difficult):	Easy


	Tammy Marie		Posts: 0 see this user's products

Author

Review Date: Tue November 8, 2005

Would you recommend the product? No | Price you paid?: None indicated | Rating: 2

Positive aspects of the product (pros):
Cons:

These didn't taste anything like donuts! They were a lot of work, rolling the dough, frying in the oil... and they ended up tasted like these cookies that I made from some vanilla protein shake mix before. I ended up making some cream cheese frosting for them and they were kinda like cupcakes. The taste wasn't that bad, but I'm not going to make them again.

Click here to Send this user a Private Message

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!