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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 block extra firm tofu (found on the salad aisle)
parmesan cheese
1 teaspoon Bake mix or soy flour -- optional
- seasonings like garlic, salt, pepper, etc
Cooking spray
How To Prepare: Prepare the tofu. This is easy, open container, drain, press lightly between paper towels to drain excess water. Done(store the tofu in cold water in fridge).

Butter cookie sheet. Mix cheese(about a quarter to half cup)and bake mix (about a teaspoon), and seasonings to taste together. Dip tofu in melted butter, then roll in the cheese mix. Spray the tops of the fries with the cooking spray to keep them from drying out.

Bake at 350 to 375 for about 25 to 35 minutes, depending on how hot your oven runs. The entire block of tofu is only ten carbs.

This recipe is really low carb, and they taste like a cross between a french fry and cheeze-its.
Number of Servings: 9
Carbs per serving - include all nutritional information if known: no counts provided
Effort (Easy, Average, Difficult): Easy

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