Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!
Date of last review
Wed July 8, 2009
2 cups wheat bran
1 cup flax meal -- (meal is ground flax seeds)
2 tablespoons flax meal
1 1/4 cups chopped pecan
7 splenda packets
3 scoops protein powder -- vanilla (I used ketoshake mix)
1/2 teaspoon salt
How To Prepare:
In large bowl, mix ingredients. I used the food processor to chop the pecans so that some are finely chopped but there are still some chunky pieces.
I add 1/4 c. Expert Foods Real Cream (not necessary, but adds creaminess so that I don't have to add cream to packets at work).
Number of Servings:
Carbs per serving - include all nutritional information if known:
Effort (Easy, Average, Difficult):
Powered by: Reviewpost Copyright 2009 All Enthusiast, Inc.
Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at
Netrition.com to ensure that we can continue to provide this
service for FREE!
Low Carb Foods |
Bulletin Boards |
Friends Forums LLC. All rights reserved.
Terms of Service |
LowCarbFriends® is a registered mark of Friends Forums, LLC.