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Reviews Date of last review
Wed July 8, 2009
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2 cups wheat bran
1 cup flax meal -- (meal is ground flax seeds)
2 tablespoons flax meal
1 1/4 cups chopped pecan
7 splenda packets
3 scoops protein powder -- vanilla (I used ketoshake mix)
1/2 teaspoon salt
How To Prepare: In large bowl, mix ingredients. I used the food processor to chop the pecans so that some are finely chopped but there are still some chunky pieces.

I add 1/4 c. Expert Foods Real Cream (not necessary, but adds creaminess so that I don't have to add cream to packets at work).
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 13.3g
Effort (Easy, Average, Difficult): Easy

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