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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 3 eggs
1/4 cup heavy cream
1/4 cup water
1/4 cup chopped green
onions -- with tops
1/4 cup shredded taco
cheese -- (1 oz.)
2 tablespoons jalapeno
nacho slices -- drained
1/3 cup protein powder
1/4 teaspoon salt
1/4 teaspoon baking
Additional chopped green
onions with tops
- optional
How To Prepare: In preheated 425F oven,
heat 24 generously
greased mini-muffin (I 3/4 x
1-inch) cups.
In covered blender
container, blend all
ingredients except
additional onions
at medium speed until well
blended, about 30 to 45
seconds. Fill hot muffin
cups 2/3 full. Sprinkle with
additional onions, if

Bake until puffed and lightly
browned, about 10 minutes
NOTES : Counts for taco
cheese and jalapeno nacho
slices not included -
adjust accordingly.
(adapted from the Egg
Council recipe)
Carbs per serving - include all nutritional information if known: 5g carbs total
Effort (Easy, Average, Difficult): Easy

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