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Date of last review
Fri November 5, 2004
1.5 lbs. ground chuck
1.5 cups frozen french cut green beans 2 cups cauliflower florets
2 T. butter
1/8 cup heavy cream
How To Prepare:
Make mashed fauxtato topping by boiling cauliflower until soft. Drain thoroughly, then add butter, desired seasonings and heavy cream. Whip until they become a "mashed potato-like" consistency.
Fry ground beef in a pan until done. Drain off grease and set aside. Cook green beans until tender. Layer green beans at the bottom of a small casserole dish. Next add ground beef, covering the green beans. Top with whipped cauliflower. Bake at 400 for 15 minutes.
Number of Servings:
Carbs per serving - include all nutritional information if known:
11.7 grams w/ 5.7 fiber ECC: 6 grams
around 45 minutes
Effort (Easy, Average, Difficult):
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