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Reviews Date of last review
3 Fri November 5, 2004
Recommended By Average Price Average Rating
100% of reviewers None indicated 7.0












Description:
Ingredients: 1.5 lbs. ground chuck
1.5 cups frozen french cut green beans


2 cups cauliflower florets
2 T. butter
1/8 cup heavy cream
How To Prepare: Make mashed fauxtato topping by boiling cauliflower until soft. Drain thoroughly, then add butter, desired seasonings and heavy cream. Whip until they become a "mashed potato-like" consistency.


Fry ground beef in a pan until done. Drain off grease and set aside.


Cook green beans until tender.


Layer green beans at the bottom of a small casserole dish. Next add ground beef, covering the green beans. Top with whipped cauliflower.


Bake at 400 for 15 minutes.



Number of Servings: 2
Carbs per serving - include all nutritional information if known: 11.7 grams w/ 5.7 fiber ECC: 6 grams
Preparation Time: around 45 minutes
Effort (Easy, Average, Difficult): Average
 


Review Date: Thu April 29, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 7 

 
Positive aspects of the product (pros): easy to make, tastes ok
Cons: the faux potatoes need work, overall it needs seasonings

My kids eat this as do my husband and I but it definitely needs some jazzing up. We've tried it plain (as is) and "southwestern" . Try adding garlic to the cauliflower toping to cut the sweetnes of the faux potatoes.
Jenn32566
Junior LCF Member

Registered: March 2004
Location: Pensacola ,Fla
Posts: 4
Review Date: Fri May 7, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 5 

 
Positive aspects of the product (pros): good base recipe
Cons: just needs jazzing up a bit

good recipe but we make it with a little onion and sauteed mush with the ground beef;add fresh garlic;make a gravy out of zanthum gum and heavy cream,season to taste and mix with ground beefmixture.Put first into pan,layer beans or frozen locarb stirfry veg., then add cauli and top with shredded cheese,paprika.Bake for 25 minutes until cheese is melted and golden.My kids love this and they dont know they arent eating potatoes.Carb count is about 7/8 per serving.
Review Date: Fri November 5, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9 

 
Positive aspects of the product (pros):
Cons:

I thought this recipe was very good, would definetly make again!


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