Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: In blender mix:
1/2 block firm tofu
1 egg
1 tsp. crushed rosemary
salt to taste
1 Tbs. protein powder
1/4 cup parmesan cheese
How To Prepare: Spread in a round 9" cake pan.


Top with:
chopped tomatoes
chopped peppers


Drizzle pesto sauce over this, then add:
grated mozzarella
black olives
bacon bits


Sprinkle parmesan cheese on top.


Preheat oven to 425 and bake for 20 min. Cool 5 min. then serve. 1 serving.
Number of Servings: 10
Carbs per serving - include all nutritional information if known: no counts provided
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.