Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 2 tablespoons butter
3 tablespoons whole wheat
flour -- or omit for lower
carbs
1 1/2 cups heavy cream
2 1/2 cups water
3 cans chicken broth --
about 4 cups
3/4 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon cayenne
pepper
10 ounces frozen chopped
broccoli -- thawed and
drained
1/2 cup red bell pepper,
chopped -- finely chopped
6 ounces shredded
cheddar cheese -- sharp or
extra sharp
2 tablespoons chopped
chives -- or green onion
tops


How To Prepare: 1. Melt butter in a large
saucepan over medium
heat. Add
flour; cook and stir 30
seconds or until bubbly.
Add cream,
water, broth, salt, mustard
and cayenne pepper; bring
to a
simmer over high heat,
stirring frequently. Add
broccoli
and red pepper; return to a
boil. Reduce heat to low;
simmer
uncovered 5 minutes,
stirring occasionally.


2. Add cheese; stir over low
heat just until cheese melts
(do not boil). Top with
chives if desired. For a
thicker soup,
use just 1 can broth - 5-6
servings.
Carbs per serving - include all nutritional information if known: 50g carbs total
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.