Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Forum

Home

Member List

Search  Search Reviews Advanced Search

Register

Login

Home » Low Carb Recipes » Eggs and Breakfast

user Flax Cereal Reviews Date of last review 9 Thu August 6, 2009 Recommended By Average Price Average Rating 89% of reviewers None indicated 9.3 Description: Ingredients: 2 cups ground flax 2 cups wheat bran 4 scoops protein powder, vanilla is best Soy or whey, doesn't matter. 1/2 teaspoon salt chopped walnuts, pecans, or macadamia's if desired, or even unsweetened coconut, if you like cinnamon nutmeg How To Prepare: Mix all together in a gallon sized ziplock bag in the freezer.....will keep for about a year. To make, just scoop out the desired amount into a bowl, add boiling water and stir.....eat with cream, butter and Splenda..... Number of Servings: varies Carbs per serving - include all nutritional information if known: Approx .5g(1/2g) per tablespoon dry mix Effort (Easy, Average, Difficult): Easy Tammy Marie Junior LCF Member   Posts: 1 Registered: January 2004 Location: maryland see this user's products

Author
nancyrn78 Junior LCF Member Registered: April 2004 Location: british columbia canada Posts: 1	Review Date: Wed May 5, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9    Positive aspects of the product (pros): Cons: Absolutely awesome tasting, I have a 1/2 cup of this mixture for breakfast and it total fills me up!!!
bluelight9 Junior LCF Member Registered: May 2004 Location: Crowley, TX Posts: 3	Review Date: Thu May 20, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Great Taste, Easy to Make, Feels like Cheating! Cons: None I made this stuff yesterday morning and it's my new favorite breakfast. Eggs and bacon get old after awhile and this has good Omega 3 fats plus tons of protein and fiber and only about 1 carb per 1/2 cup if you don't add the nuts. It looks a little funny when cooked but is oh so good. I ate it with sf syrup, a pat of butter and a little cream - yummy!
peeweegrl Senior LCF Member Registered: March 2004 Location: Los Angeles Posts: 92	Review Date: Fri October 1, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9    Positive aspects of the product (pros): Fast, tasty and portable Cons: I've been making this cereal for months now, and love it. I make mine with chopped pecans and a little cinnamon. I keep a big bag at work in the fridge along with a pint of cream. I just put about 1/2 c in a large styro cup & pour in hot water and add a dash of cream. Yummy good!
johill Junior LCF Member Registered: October 2004 Location: Southern California Posts: 1	Review Date: Wed November 10, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): terrific Cons: none I can't get over how great this is! Perfect for the cooler weather now! I put a little Splenda, cream and butter in, but I'll be trying some variations. I really didn't expect it to be this yummy!!!!
Susiecarbojunkie Senior LCF Member Registered: November 2000 Location: Deep in the Heart of Texas Posts: 891	Review Date: Sat November 27, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): fast, nutritious--lots of omega fatty acids and fiber!! Cons: I'm using up my old shake mixes so I get different flavors all the time. I add a splash of DaVinci---love banana, hazelnut, white chocolate a bit of butter and cream it's not just for breakfast!!!! if you mix some of the dry mix (4-5 tbs) with an egg and 1/2 tsp baking powder, you can make pancakes--spread 'em with a little cream cheese mixed with syrup==yum add a little cocoa, splenda and a shot of whipped cream and you have dessert whenever I have a craving for sweet, or bread, etc. this more than fills the bill I'm going to start taking it to work now that it's getting cold out!!!
mirroravoider Senior LCF Member Registered: April 2005 Location: Santa Clarita, CA Posts: 416	Review Date: Thu October 20, 2005 Would you recommend the product? No | Price you paid?: None indicated | Rating: 8    Positive aspects of the product (pros): Cons: I've been enjoying this cereal for quite a while - it's great. I did recalculate the carb count though - it's really about 1 net g. per Tablespoon dry mix. I have it a couple times a week anyway. It's a great way to get lots of good fiber in my diet and it tastes alot like oatmeal. I keep a bag at work in the fridge.
NoAngel Senior LCF Member Registered: January 2004 Location: New Yawk Posts: 88	Review Date: Fri November 10, 2006 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): Wonderful.. Cons: none I used Designer Whey Vanilla Prailine. It was wonderful I added some cream, liquid splenda and butter... YUMMY. I will be eating it again.
suzukigirl Senior LCF Member Registered: April 2005 Location: Highlands of Scotland Posts: 131	Review Date: Thu March 5, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8    Positive aspects of the product (pros): Absolutely delicious Cons: None I don't eat wheat bran so substituted ground almonds. This would increase the carb value a bit but also the fat content and vit E. Fantastically easy to make and most delicious hot with a swirl of heavy cream. Thanks for the recipe.
Angella Junior LCF Member Registered: April 2009 Location: PMC, California	Review Date: Thu August 6, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): super breakfast: easy and delicious! Cons: none I wasn't sure what to expect, so I made up only a half a batch of this cereal, but I was pleasantly surprised! The "mouth feel" of this cereal reminds me of cream of wheat, and the taste is sublime! I flavored mine with pumpkin pie spice and am adding splenda, butter and cream. What a treat! I can tell this will become a favorite pantry staple.

Featured Low Carb Products! Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!