Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
77607chicken.jpg
more

Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated
77607chicken.jpg


77607chicken.jpg









Description:
Ingredients: 1 medium chicken breast, no skin, no bone, raw; cut into bite sized chunks
1/4 teaspoon garlic powder
1 dash pepper
1/3 cup water
1 tablespoon tabasco sauce


How To Prepare: Place water, garlic powder, pepper and chicken in a small non-stick saucepan. Simmer until chicken is cooked through and the water is nearly gone. Add the tabasco sauce and cook to coat the chicken evenly and heat through.
Serve with a tossed salad(romaine, red onion, tomato, slivered almonds, a sprinkle of parmesan cheese and blue cheese dressing is shown, but not included in the nutritional information) and sliced cucumbers.


Per serving: 284 Calories (kcal); 6g Total Fat; (20% calories from fat); 53g Protein; 1g Carbohydrate; 144mg Cholesterol; 194mg Sodium
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 1
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Easy
 


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.