Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date of last review
Thu May 19, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2 each large eggs
1 tablespoon water
2 tablespoons shredded cheddar cheese
3 slices bacon -- cooked crisp and crumbled

1/2 small tomato -- sliced thin
1/2 cup shredded lettuce
1 tablespoon mayonnaise
1 tablespoon salsa

How To Prepare: Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into egg.
Heat bacon drippings and pour egg mixture into small, non-stick pan. Cook over low heat until set and no longer wet looking. Pile bacon, cheese, lettuce and tomato on one half and flip the other half over to cover. Remove from heat and cover pan for 30 seconds to melt cheese.
Mix salsa and mayo and spread over omelet.
*Lettuce can be placed on plate under omelet instead if desired.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: Per Serving (excluding unknown items): 436 Calories; 36g Fat (73.4% calories from fat); 23g Protein; 6g Carbohydrate; 1g Dietary Fiber; 467mg Cholesterol; 674mg Sodium.
Preparation Time: 15 minutes
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.