Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


more
more

Previous Product    Next Product
Reviews Date of last review
1 Mon September 15, 2008
Recommended By Average Price Average Rating
100% of reviewers None indicated 6.0












Description:
Ingredients: Boneless chicken tenderloins
or breasts pounded thin
sliced or shredded cheese of choice
0 carb deli ham thin sliced
melted butter
beaten egg (I used 1 for 16 tenderloins)
parmesan cheese
spices of choice
non stick spray
How To Prepare: Spray baking dish generously with non stick spray. Take pounded chicken tenderloins or breasts and put a slice of cheese (or some shredded cheese) & 1 or 2 slices of of ham on the chicken. Roll up. Put them in the baking dish as you do them. Put the baking dish in the fridge for a few hours to let them set up (you can skip this step if you are in a hurry but it makes them easier to dip in egg & then parmesan cheese mixture). Beat egg in a bowl. Put parmesan cheese & spices in another bowl (amount of parmesan cheese you use will vary on how much chicken you are making). Take each roll up one at a time and dip in the egg, let excess egg drain off. Roll in parmesan cheese-spice mixture. Putting roll ups in the baking dish as you go along. Drizzle melted butter over roll ups. Bake for about 45 minutes at 375 degrees. They should be golden brown on the top.
Number of Servings: varies
Carbs per serving - include all nutritional information if known: varies
Effort (Easy, Average, Difficult): Average
 


shamrockgirl
Junior LCF Member

Registered: November 2004
Location: Foxboro, MA
Posts: 4
Review Date: Mon September 15, 2008 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 6 

 
Positive aspects of the product (pros):
Cons:

I've been using this recipe for years. My problem is the cheese always runs out when cooking and it's a very bland recipe. But good for a quick dinner.


Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.