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Reviews Date of last review
1 Thu April 27, 2006
Recommended By Average Price Average Rating
100% of reviewers None indicated None indicated












Description:
Ingredients: *kashi-good friends cereal 1 box
1 cup of each:
raisins
cran-raisins
walnuts


sliced almonds
pecans


2 tsp cinnimon or splenda to taste
** you can add other dry fruits if you wish
How To Prepare: in a large ziplock bag add everything and toss to mix.
You get cruchy and chewy with this treat. Low carb and low sugars. Keep air tight.
Number of Servings: 17 cups
Carbs per serving - include all nutritional information if known: Kashi has 4 carbs per 3/4 cup add carbs for fruits and nuts.
Preparation Time: 10min
Effort (Easy, Average, Difficult): Easy
 


deeder
Junior LCF Member

Registered: March 2006
Posts: 9
Review Date: Thu April 27, 2006 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0 

 
Positive aspects of the product (pros):
Cons: high carb count

I haven't actually tried this, but the dried fruits are WAY TOO HIGH for a low carb diet. I've looked everywhere for unsweetened dried fruit. When I make trail mix, I just mix pre-packaged low carb granola and add a can of salted mixed nuts, sugar free M & M's from Russel Stover, unsweetened coconut, sugar free chocolate chips, and all kinds of seeds like pumpkin, sunflower etc.


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