Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 cup cooked cauliflower florets
2 tablespoons ro*tel diced tomatoes w/green chilies

4 tablespoons shredded cheddar cheese
1 each salt and pepper -- to taste

How To Prepare: Use leftover steamed cauliflower or frozen cauliflower that has been cooked until just tender. Give it a rough chop and add to a non-stick skillet w/the ro*tel tomatoes. Saute for a few minutes to heat through, add salt and pepper to taste then dump into a bowl and sprinkle cheese on top. If it doesn't melt, pop in into the microwave for 20 seconds.

*note: the calories don't "add up" because I did not put the calories in the program for the ro*tel tomatoes.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: Per serving: 147 Calories (kcal); 10g Total Fat; (58% calories from fat); 9g Protein; 9g Carbohydrate; 5g fiber; 30mg Cholesterol
Preparation Time: 5-10 minutes
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.