Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!
1/4 cup Atkins Pancake mix
1/4 cup soy flour
1 tbsp oil
1/3 cup heavy cream and Water
Pinch of baking powder.
How To Prepare:
1. Put all ingredients in a bowl except for the heavy cream and water.
2. Take a 1/3 measuring cup fill half with water and half with heavy cream to make 1/3 cup liquids.
3. Mix together and cook like you would regular pancakes.
I have found the puff up pretty good. The trick is to use a thin layer of batter and spread it out to the size of a small pancake.
I found the atkin's too sweet by itself.
Number of Servings:
2/ Three cakes each
Carbs per serving - include all nutritional information if known: