Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!
1 10 ounce package frozen or fresh broccoli ( can put cauliflower to or )
10 ounces fully cooked ham, chopped ( about 2 cups)
1/4 cup chopped onion
3/4 cup salad dressing or mayonnaise
3 egg whites
1 teaspoon dry mustard
2 tablespoons of parmesan or moserala cheese
I add mushrooms
How To Prepare:
run hot water over broccoli just until thawed. drain and put in square casserole dish or divide in 4 10 ounce custard cups.
combine chopped ham, onion and 1/4 cup of the sald dressing or mayonnaise. Spoon ham mixture over broccoli in custard cups or caserole dish.
For egg topping, in a small mixer bowl beat egg shites till stiff and peaks form . stir together the remaining salad dressing and dry mustard. fold salad dressing mixture into beaten egg whites. Spoon egg mixture over ham mixture in custard cups or casserole dish. sprinkle the cheese on top. Bake in a 350 oven for 18 min or till topping is golden.
Number of Servings:
Carbs per serving - include all nutritional information if known: